COCONUT SNACKS WITH CRANBERRIES vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT SNACKS WITH CRANBERRIES: 4
vs
ORIGINAL APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | COCONUT SNACKS WITH CRANBERRIES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 62 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 15.9 g | |
| Fat | 40 g | 0 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SNACKS WITH CRANBERRIES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COCONUT SNACKS WITH CRANBERRIES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 18 MG |