COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE vs SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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SEAFOOD RISOTTO wins in 7 out of 11 nutrient categories
COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE: 3
vs
SEAFOOD RISOTTO: 7
(1 ties)
Overview
| Nutrient | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 128 cal | 115 cal | |
| Protein | 7.1 g | 9.0 g | |
| Carbs | 19.8 g | 12.2 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 229 MG | 490 MG |