COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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WHOLE TILAPIA wins in 5 out of 10 nutrient categories
COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING: 4
vs
WHOLE TILAPIA: 5
(1 ties)
Overview
| Nutrient | COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 290 cal | 89 cal | |
| Protein | 8.9 g | 18.8 g | |
| Carbs | 18.8 g | 2.7 g | |
| Fat | 19.6 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 110 MG | 304 MG | |
| Sodium, Na | 380 MG | 68 MG |