COCONUT SHRIMP TEMPURA ROLL vs STUFFED TWIST PRETZEL
Nutrition comparison per 100 g serving
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STUFFED TWIST PRETZEL wins in 5 out of 11 nutrient categories
COCONUT SHRIMP TEMPURA ROLL: 4
vs
STUFFED TWIST PRETZEL: 5
(2 ties)
Overview
| Nutrient | COCONUT SHRIMP TEMPURA ROLL | STUFFED TWIST PRETZEL | Winner |
|---|---|---|---|
| Calories | 138 cal | 290 cal | |
| Protein | 4.9 g | 9.7 g | |
| Carbs | 22.0 g | 32.3 g | |
| Fat | 3.3 g | 14.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHRIMP TEMPURA ROLL | STUFFED TWIST PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SHRIMP TEMPURA ROLL | STUFFED TWIST PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 195 MG | 2,484 MG |