COCONUT SHRIMP ROLL vs RAINBOW ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT SHRIMP ROLL wins in 5 out of 10 nutrient categories
COCONUT SHRIMP ROLL: 5
vs
RAINBOW ROLL WR: 4
(1 ties)
Overview
| Nutrient | COCONUT SHRIMP ROLL | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Calories | 129 cal | 155 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 18.1 g | 26.9 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHRIMP ROLL | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.6 MG |
Minerals
| Mineral | COCONUT SHRIMP ROLL | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 175 MG | 333 MG |