COCONUT SHRIMP & CHICKEN BREADING vs WHOLE GRAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD CRUMBS wins in 6 out of 10 nutrient categories
COCONUT SHRIMP & CHICKEN BREADING: 2
vs
WHOLE GRAIN BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | COCONUT SHRIMP & CHICKEN BREADING | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 17.5 g | 2.8 g | |
| Fiber | 5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHRIMP & CHICKEN BREADING | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | COCONUT SHRIMP & CHICKEN BREADING | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.5 MG | |
| Sodium, Na | 2,200 MG | 556 MG |