COCONUT + SESAME SEEDS FRUIT + SEED BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 8 out of 11 nutrient categories
COCONUT + SESAME SEEDS FRUIT + SEED BARS: 1
vs
SOUTH BEACH DIET: 8
(2 ties)
Overview
| Nutrient | COCONUT + SESAME SEEDS FRUIT + SEED BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 408 cal | 357 cal | |
| Protein | 4.1 g | 21.4 g | |
| Carbs | 59.2 g | 50 g | |
| Fat | 20.4 g | 14.3 g | |
| Fiber | 10.2 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT + SESAME SEEDS FRUIT + SEED BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT + SESAME SEEDS FRUIT + SEED BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 357 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 673 MG | 339 MG | |
| Sodium, Na | 153 MG | 304 MG |