COCONUT + SESAME SEEDS FRUIT + SEED BARS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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COCONUT + SESAME SEEDS FRUIT + SEED BARS wins in 5 out of 11 nutrient categories
COCONUT + SESAME SEEDS FRUIT + SEED BARS: 5
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | COCONUT + SESAME SEEDS FRUIT + SEED BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 408 cal | 480 cal | |
| Protein | 4.1 g | 20 g | |
| Carbs | 59.2 g | 40 g | |
| Fat | 20.4 g | 26 g | |
| Fiber | 10.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT + SESAME SEEDS FRUIT + SEED BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT + SESAME SEEDS FRUIT + SEED BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 10.8 MG | |
| Potassium, K | 673 MG | 420 MG | |
| Sodium, Na | 153 MG | 220 MG |