COCONUT SECRET vs NATURE VALLEY
Nutrition comparison per 100 g serving
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COCONUT SECRET wins in 4 out of 10 nutrient categories
COCONUT SECRET: 4
vs
NATURE VALLEY: 3
(3 ties)
Overview
| Nutrient | COCONUT SECRET | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 420 cal | 429 cal | |
| Protein | 8 g | 5.7 g | |
| Carbs | 44 g | 65.7 g | |
| Fat | 28 g | 14.3 g | |
| Fiber | 6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SECRET | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SECRET | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 120 MG | 371 MG |