COCONUT SECRET vs PEANUT BUTTER & CHOCOLATE CHIP DATE BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT SECRET: 5
vs
PEANUT BUTTER & CHOCOLATE CHIP DATE BARS: 5
(1 ties)
Overview
| Nutrient | COCONUT SECRET | PEANUT BUTTER & CHOCOLATE CHIP DATE BARS | Winner |
|---|---|---|---|
| Calories | 560 cal | 421 cal | |
| Protein | 6 g | 10.5 g | |
| Carbs | 36 g | 55.3 g | |
| Fat | 48 g | 18.4 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SECRET | PEANUT BUTTER & CHOCOLATE CHIP DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | COCONUT SECRET | PEANUT BUTTER & CHOCOLATE CHIP DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 39 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 50 MG | 158 MG |