COCONUT SEASONED PANKO vs PAN MOLIDO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PAN MOLIDO BREAD CRUMBS wins in 6 out of 10 nutrient categories
COCONUT SEASONED PANKO: 3
vs
PAN MOLIDO BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | COCONUT SEASONED PANKO | PAN MOLIDO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 8.3 g | 5.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT SEASONED PANKO | PAN MOLIDO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 196,429 MG | |
| Sodium, Na | 1,433 MG | 643 MG |