COCONUT SEASONED PANKO vs CERULEAN SEAS
Nutrition comparison per 100 g serving
Ad 468x60
CERULEAN SEAS wins in 6 out of 11 nutrient categories
COCONUT SEASONED PANKO: 3
vs
CERULEAN SEAS: 6
(2 ties)
Overview
| Nutrient | COCONUT SEASONED PANKO | CERULEAN SEAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 8.3 g | 8.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SEASONED PANKO | CERULEAN SEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCONUT SEASONED PANKO | CERULEAN SEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,433 MG | 1,071 MG |