COCONUT SEASONED PANKO vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 11 nutrient categories
COCONUT SEASONED PANKO: 2
vs
BOB'S RED MILL: 5
(4 ties)
Overview
| Nutrient | COCONUT SEASONED PANKO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 10 g | 52.4 g | |
| Carbs | 70 g | 42.9 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 6.7 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SEASONED PANKO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SEASONED PANKO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,433 MG | 438 MG |