COCONUT SAUCED CHICKEN BOWL TENDER DICED CHICKEN vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
COCONUT SAUCED CHICKEN BOWL TENDER DICED CHICKEN: 4
vs
BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | COCONUT SAUCED CHICKEN BOWL TENDER DICED CHICKEN | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 124 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 3.9 g | 14.1 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SAUCED CHICKEN BOWL TENDER DICED CHICKEN | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6 MG |
Minerals
| Mineral | COCONUT SAUCED CHICKEN BOWL TENDER DICED CHICKEN | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 148 MG | 312 MG |