COCONUT ROLL vs UNIVERSAL BAKERY
Nutrition comparison per 100 g serving
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UNIVERSAL BAKERY wins in 5 out of 10 nutrient categories
COCONUT ROLL: 3
vs
UNIVERSAL BAKERY: 5
(2 ties)
Overview
| Nutrient | COCONUT ROLL | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 70 g | 44.7 g | |
| Fat | 15 g | 23.7 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ROLL | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ROLL | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 79 MG |