COCONUT RICE PUDDING vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 12 nutrient categories
COCONUT RICE PUDDING: 5
vs
CREAMED SPINACH: 6
(1 ties)
Overview
| Nutrient | COCONUT RICE PUDDING | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 115 cal | 191 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 21.2 g | 4.6 g | |
| Fat | 2.2 g | 16.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RICE PUDDING | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COCONUT RICE PUDDING | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 136 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 111 MG | 309 MG |