COCONUT RICE vs DIRTY RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
DIRTY RICE MIX wins in 7 out of 12 nutrient categories
COCONUT RICE: 2
vs
DIRTY RICE MIX: 7
(3 ties)
Overview
| Nutrient | COCONUT RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 77.8 g | 68.9 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 89 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 644 MG | 2,000 MG |