COCONUT RED LENTIL SOUP vs CHUNKY CHICKEN NOODLE READY-TO-SERVE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT RED LENTIL SOUP: 5
vs
CHUNKY CHICKEN NOODLE READY-TO-SERVE SOUP: 5
(1 ties)
Overview
| Nutrient | COCONUT RED LENTIL SOUP | CHUNKY CHICKEN NOODLE READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 45 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 11.0 g | 4.9 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RED LENTIL SOUP | CHUNKY CHICKEN NOODLE READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | COCONUT RED LENTIL SOUP | CHUNKY CHICKEN NOODLE READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 173 MG | 322 MG |