COCONUT RED LENTIL SOUP vs CHICKEN & RICE MEDLEY SOUP
Nutrition comparison per 100 g serving
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COCONUT RED LENTIL SOUP wins in 6 out of 10 nutrient categories
COCONUT RED LENTIL SOUP: 6
vs
CHICKEN & RICE MEDLEY SOUP: 3
(1 ties)
Overview
| Nutrient | COCONUT RED LENTIL SOUP | CHICKEN & RICE MEDLEY SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 98 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 10.6 g | 9.0 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 2.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RED LENTIL SOUP | CHICKEN & RICE MEDLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | COCONUT RED LENTIL SOUP | CHICKEN & RICE MEDLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Sodium, Na | 146 MG | 404 MG |