COCONUT RED LENTIL vs SPICY ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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SPICY ROASTED SEAWEED SNACKS wins in 6 out of 10 nutrient categories
COCONUT RED LENTIL: 3
vs
SPICY ROASTED SEAWEED SNACKS: 6
(1 ties)
Overview
| Nutrient | COCONUT RED LENTIL | SPICY ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 225 cal | 2,000 cal | |
| Protein | 8.5 g | 33.3 g | |
| Carbs | 31.0 g | 466.7 g | |
| Fat | 8.5 g | 50 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT RED LENTIL | SPICY ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 493 MG | 1,167 MG |