COCONUT RED LENTIL vs SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT RED LENTIL: 4
vs
SNACK MIX: 4
(2 ties)
Overview
| Nutrient | COCONUT RED LENTIL | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 225 cal | 500 cal | |
| Protein | 8.5 g | 13.3 g | |
| Carbs | 31.0 g | 40 g | |
| Fat | 8.5 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RED LENTIL | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT RED LENTIL | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 493 MG | 383 MG |