COCONUT RED LENTIL vs HATCH GREEN CHILI CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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HATCH GREEN CHILI CRUNCHY PUFFS wins in 6 out of 10 nutrient categories
COCONUT RED LENTIL: 3
vs
HATCH GREEN CHILI CRUNCHY PUFFS: 6
(1 ties)
Overview
| Nutrient | COCONUT RED LENTIL | HATCH GREEN CHILI CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 225 cal | 406 cal | |
| Protein | 8.5 g | 14.1 g | |
| Carbs | 31.0 g | 67.0 g | |
| Fat | 8.5 g | 10.6 g | |
| Fiber | 0 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT RED LENTIL | HATCH GREEN CHILI CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 279 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 681 MG | |
| Sodium, Na | 493 MG | 575 MG |