COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT vs FRUIT + YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT + YOGURT SMOOTHIE wins in 7 out of 12 nutrient categories
COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT: 4
vs
FRUIT + YOGURT SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 97 cal | 82 cal | |
| Protein | 9.3 g | 2.4 g | |
| Carbs | 9.7 g | 15.0 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 242 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 31 MG | 41 MG |