COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT vs CHOCOLATE PURPLE SWEET POTATO ENERGY CUP
Nutrition comparison per 100 g serving
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CHOCOLATE PURPLE SWEET POTATO ENERGY CUP wins in 6 out of 12 nutrient categories
COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT: 5
vs
CHOCOLATE PURPLE SWEET POTATO ENERGY CUP: 6
(1 ties)
Overview
| Nutrient | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | CHOCOLATE PURPLE SWEET POTATO ENERGY CUP | Winner |
|---|---|---|---|
| Calories | 97 cal | 168 cal | |
| Protein | 9.3 g | 6.2 g | |
| Carbs | 9.7 g | 21.2 g | |
| Fat | 2.2 g | 10.6 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | CHOCOLATE PURPLE SWEET POTATO ENERGY CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | CHOCOLATE PURPLE SWEET POTATO ENERGY CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 106 MG | |
| Potassium, K | 0 MG | 619 MG | |
| Sodium, Na | 31 MG | 168 MG |