COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT vs AUSTRALIAN STYLE YOGURT
Nutrition comparison per 100 g serving
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COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT wins in 5 out of 11 nutrient categories
COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT: 5
vs
AUSTRALIAN STYLE YOGURT: 4
(2 ties)
Overview
| Nutrient | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 128 cal | |
| Protein | 9.3 g | 6.2 g | |
| Carbs | 9.7 g | 15.4 g | |
| Fat | 2.2 g | 4.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 31 MG | 53 MG |