COCONUT vs POST

Nutrition comparison per 100 g serving

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COCONUT wins in 5 out of 11 nutrient categories

COCONUT: 5 vs POST: 4 (2 ties)

Overview

Nutrient	COCONUT	POST	Winner
Calories	460 cal	101 cal
Protein	8 g	4.0 g
Carbs	68 g	19.2 g
Fat	22 g	0.8 g
Fiber	12 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT	POST	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	COCONUT	POST	Winner
Calcium, Ca	40 MG	40 MG	Tie
Iron, Fe	2.2 MG	0.7 MG
Potassium, K	280 MG	0 MG
Sodium, Na	220 MG	136 MG

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