COCONUT vs ORIGINAL SWISS GRANOLA
Nutrition comparison per 100 g serving
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COCONUT wins in 5 out of 10 nutrient categories
COCONUT: 5
vs
ORIGINAL SWISS GRANOLA: 4
(1 ties)
Overview
| Nutrient | COCONUT | ORIGINAL SWISS GRANOLA | Winner |
|---|---|---|---|
| Calories | 460 cal | 455 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 68 g | 69.1 g | |
| Fat | 22 g | 18.2 g | |
| Fiber | 12 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT | ORIGINAL SWISS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 280 MG | 236 MG | |
| Sodium, Na | 220 MG | 145 MG |