COCONUT vs MAPLE PECAN CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE PECAN CUSTOM MILLED OATMEAL wins in 8 out of 10 nutrient categories
COCONUT: 1
vs
MAPLE PECAN CUSTOM MILLED OATMEAL: 8
(1 ties)
Overview
| Nutrient | COCONUT | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 460 cal | 384 cal | |
| Protein | 8 g | 12.3 g | |
| Carbs | 68 g | 60.3 g | |
| Fat | 22 g | 9.6 g | |
| Fiber | 12 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 77 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 280 MG | 632 MG | |
| Sodium, Na | 220 MG | 342 MG |