COCONUT vs HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS
Nutrition comparison per 100 g serving
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HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS wins in 8 out of 10 nutrient categories
COCONUT: 1
vs
HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS: 8
(1 ties)
Overview
| Nutrient | COCONUT | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | Winner |
|---|---|---|---|
| Calories | 460 cal | 407 cal | |
| Protein | 8 g | 25.9 g | |
| Carbs | 68 g | 63.0 g | |
| Fat | 22 g | 5.6 g | |
| Fiber | 12 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 93 MG | |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Potassium, K | 280 MG | 1,019 MG | |
| Sodium, Na | 220 MG | 352 MG |