COCONUT vs BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 6 out of 10 nutrient categories
COCONUT: 3
vs
BRAN FLAKES: 6
(1 ties)
Overview
| Nutrient | COCONUT | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 460 cal | 310 cal | |
| Protein | 8 g | 10.3 g | |
| Carbs | 68 g | 79.3 g | |
| Fat | 22 g | 1.7 g | |
| Fiber | 12 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 280 MG | 586 MG | |
| Sodium, Na | 220 MG | 586 MG |