COCONUT PROTEIN KETO BEVERAGE vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT PROTEIN KETO BEVERAGE wins in 7 out of 11 nutrient categories
COCONUT PROTEIN KETO BEVERAGE: 7
vs
COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | COCONUT PROTEIN KETO BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 183 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 3.1 g | 3.3 g | |
| Fat | 4.9 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PROTEIN KETO BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT PROTEIN KETO BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 30 MG | 8 MG |