COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT vs PLAIN GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK LOWFAT YOGURT wins in 5 out of 11 nutrient categories
COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT: 1
vs
PLAIN GREEK LOWFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 73 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |