COCONUT PREMIUM ICE CREAM vs GOURMET FROZEN CUSTARD
Nutrition comparison per 100 g serving
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COCONUT PREMIUM ICE CREAM wins in 4 out of 10 nutrient categories
COCONUT PREMIUM ICE CREAM: 4
vs
GOURMET FROZEN CUSTARD: 2
(4 ties)
Overview
| Nutrient | COCONUT PREMIUM ICE CREAM | GOURMET FROZEN CUSTARD | Winner |
|---|---|---|---|
| Calories | 212 cal | 301 cal | |
| Protein | 3.0 g | 2.4 g | |
| Carbs | 27.3 g | 22.9 g | |
| Fat | 9.1 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PREMIUM ICE CREAM | GOURMET FROZEN CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT PREMIUM ICE CREAM | GOURMET FROZEN CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 48 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 61 MG | 102 MG |