COCONUT PIE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 11 nutrient categories
COCONUT PIE: 4
vs
BAKERY FRESH GOODNESS: 5
(2 ties)
Overview
| Nutrient | COCONUT PIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 353 cal | 429 cal | |
| Protein | 4.1 g | 5.2 g | |
| Carbs | 52.9 g | 53.3 g | |
| Fat | 15.3 g | 22.1 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT PIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 52 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 318 MG | 325 MG |