COCONUT PEANUT BUTTER PROTEIN BAR vs APPLE CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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COCONUT PEANUT BUTTER PROTEIN BAR wins in 10 out of 21 nutrient categories
COCONUT PEANUT BUTTER PROTEIN BAR: 10
vs
APPLE CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS: 8
(3 ties)
Overview
| Nutrient | COCONUT PEANUT BUTTER PROTEIN BAR | APPLE CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 493 cal | 351 cal | |
| Protein | 22.5 g | 2.7 g | |
| Carbs | 36.6 g | 64.9 g | |
| Fat | 31.0 g | 8.1 g | |
| Fiber | 5.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PEANUT BUTTER PROTEIN BAR | APPLE CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 162 UG | |
| Niacin | 14.1 MG | 13.5 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT PEANUT BUTTER PROTEIN BAR | APPLE CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 541 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 6.2 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 282 MG | 0 MG | |
| Potassium, K | 493 MG | 270 MG | |
| Sodium, Na | 63 MG | 230 MG | |
| Zinc, Zn | 3.2 MG | 4.1 MG |