COCONUT ORGANIC WHOLE GRAIN RICE PILAF vs MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE
Nutrition comparison per 100 g serving
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MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE wins in 6 out of 11 nutrient categories
COCONUT ORGANIC WHOLE GRAIN RICE PILAF: 2
vs
MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE: 6
(3 ties)
Overview
| Nutrient | COCONUT ORGANIC WHOLE GRAIN RICE PILAF | MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 229 cal | 171 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 35.7 g | 30.7 g | |
| Fat | 8.6 g | 4.3 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC WHOLE GRAIN RICE PILAF | MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC WHOLE GRAIN RICE PILAF | MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 93 MG | 143 MG | |
| Sodium, Na | 464 MG | 350 MG |