COCONUT ORGANIC WATER vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 4 out of 12 nutrient categories
COCONUT ORGANIC WATER: 2
vs
REAL COCONUT WATER: 4
(6 ties)
Overview
| Nutrient | COCONUT ORGANIC WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 842 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 210.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 211 MG | |
| Potassium, K | 171 MG | 5,579 MG | |
| Sodium, Na | 40 MG | 474 MG |