COCONUT ORGANIC RICE vs SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS
Nutrition comparison per 100 g serving
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SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS wins in 7 out of 11 nutrient categories
COCONUT ORGANIC RICE: 2
vs
SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS: 7
(2 ties)
Overview
| Nutrient | COCONUT ORGANIC RICE | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 346 cal | |
| Protein | 2.9 g | 11.1 g | |
| Carbs | 22.9 g | 70.4 g | |
| Fat | 5 g | 3.1 g | |
| Fiber | 2.9 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC RICE | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ORGANIC RICE | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 29 MG | 802 MG |