COCONUT ORGANIC RICE vs ORGANIC MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN PILAF wins in 6 out of 10 nutrient categories
COCONUT ORGANIC RICE: 3
vs
ORGANIC MULTIGRAIN PILAF: 6
(1 ties)
Overview
| Nutrient | COCONUT ORGANIC RICE | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 150 cal | 357 cal | |
| Protein | 2.9 g | 11.4 g | |
| Carbs | 22.9 g | 72.9 g | |
| Fat | 5 g | 2.9 g | |
| Fiber | 2.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC RICE | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | COCONUT ORGANIC RICE | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 3.9 MG | |
| Sodium, Na | 29 MG | 21 MG |