COCONUT ORGANIC PROTEIN DRINK vs PROTEIN 30 G NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN 30 G NUTRITIONAL SHAKE wins in 18 out of 22 nutrient categories
COCONUT ORGANIC PROTEIN DRINK: 2
vs
PROTEIN 30 G NUTRITIONAL SHAKE: 18
(2 ties)
Overview
| Nutrient | COCONUT ORGANIC PROTEIN DRINK | PROTEIN 30 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 48 cal | 49 cal | |
| Protein | 5.6 g | 9.2 g | |
| Carbs | 3.1 g | 1.5 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC PROTEIN DRINK | PROTEIN 30 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 0 UG | 9.2 UG |
Minerals
| Mineral | COCONUT ORGANIC PROTEIN DRINK | PROTEIN 30 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 200 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 53 MG | 200 MG | |
| Sodium, Na | 73 MG | 86 MG |