COCONUT ORGANIC MILK vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 10 out of 15 nutrient categories
COCONUT ORGANIC MILK: 4
vs
VANILLA ALMONDMILK: 10
(1 ties)
Overview
| Nutrient | COCONUT ORGANIC MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 33 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 3.8 g | 5.4 g | |
| Fat | 17.5 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG |
Minerals
| Mineral | COCONUT ORGANIC MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 139 MG | 67 MG | |
| Sodium, Na | 25 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0.0 MG |