COCONUT ORGANIC ICELANDIC YOGURT vs RASPBERRY KEFIR
Nutrition comparison per 100 g serving
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RASPBERRY KEFIR wins in 5 out of 11 nutrient categories
COCONUT ORGANIC ICELANDIC YOGURT: 4
vs
RASPBERRY KEFIR: 5
(2 ties)
Overview
| Nutrient | COCONUT ORGANIC ICELANDIC YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calories | 81 cal | 80 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 8.8 g | 8.3 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC ICELANDIC YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ORGANIC ICELANDIC YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 104 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 36 MG | 32 MG |