COCONUT ORGANIC FLOUR vs SEMOLINA FLOUR
Nutrition comparison per 100 g serving
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COCONUT ORGANIC FLOUR wins in 7 out of 10 nutrient categories
COCONUT ORGANIC FLOUR: 7
vs
SEMOLINA FLOUR: 2
(1 ties)
Overview
| Nutrient | COCONUT ORGANIC FLOUR | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 16.7 g | 11.9 g | |
| Carbs | 53.3 g | 73.8 g | |
| Fat | 13.3 g | 1.2 g | |
| Fiber | 36.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC FLOUR | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | COCONUT ORGANIC FLOUR | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 50 MG | 0 MG |