COCONUT ORGANIC FLOUR vs ROASTED CASSAVA FLOUR
Nutrition comparison per 100 g serving
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COCONUT ORGANIC FLOUR wins in 8 out of 11 nutrient categories
COCONUT ORGANIC FLOUR: 8
vs
ROASTED CASSAVA FLOUR: 1
(2 ties)
Overview
| Nutrient | COCONUT ORGANIC FLOUR | ROASTED CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 385 cal | 429 cal | |
| Protein | 15.4 g | 0 g | |
| Carbs | 61.5 g | 100 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 38.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC FLOUR | ROASTED CASSAVA FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC FLOUR | ROASTED CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 1,346 MG | 0 MG | |
| Sodium, Na | 77 MG | 0 MG |