COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + SUNFLOWER SEEDS + CHIA SEEDS vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 5 out of 12 nutrient categories
COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + SUNFLOWER SEEDS + CHIA SEEDS: 4
vs
GOURMET NUT: 5
(3 ties)
Overview
| Nutrient | COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + SUNFLOWER SEEDS + CHIA SEEDS | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 42.9 g | 53.3 g | |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + SUNFLOWER SEEDS + CHIA SEEDS | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + SUNFLOWER SEEDS + CHIA SEEDS | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 639 MG | 0 MG | |
| Sodium, Na | 179 MG | 667 MG |