COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + SUNFLOWER SEEDS + CHIA SEEDS vs GOURMET NUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + SUNFLOWER SEEDS + CHIA SEEDS: 4
vs
GOURMET NUT: 4
(4 ties)
Overview
| Nutrient | COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + SUNFLOWER SEEDS + CHIA SEEDS | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 25 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + SUNFLOWER SEEDS + CHIA SEEDS | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + SUNFLOWER SEEDS + CHIA SEEDS | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 639 MG | 0 MG | |
| Sodium, Na | 179 MG | 625 MG |