COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 12 nutrient categories
COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS: 3
vs
WHOLE FOODS MARKET: 5
(4 ties)
Overview
| Nutrient | COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 536 cal | 593 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 50 g | 25 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 232 MG | 668 MG |