COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS vs WHITE KERNELS POPCORN
Nutrition comparison per 100 g serving
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COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS wins in 5 out of 11 nutrient categories
COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS: 5
vs
WHITE KERNELS POPCORN: 4
(2 ties)
Overview
| Nutrient | COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 333 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 50 g | 81.8 g | |
| Fat | 35.7 g | 4.6 g | |
| Fiber | 10.7 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 232 MG | 30 MG |