COCONUT OLD FASHIONED SOFT COOKIES vs QUAKER
Nutrition comparison per 100 g serving
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COCONUT OLD FASHIONED SOFT COOKIES wins in 5 out of 11 nutrient categories
COCONUT OLD FASHIONED SOFT COOKIES: 5
vs
QUAKER: 4
(2 ties)
Overview
| Nutrient | COCONUT OLD FASHIONED SOFT COOKIES | QUAKER | Winner |
|---|---|---|---|
| Calories | 440 cal | 447 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 68 g | 65.8 g | |
| Fat | 18 g | 18.4 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OLD FASHIONED SOFT COOKIES | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT OLD FASHIONED SOFT COOKIES | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 480 MG | 329 MG |