COCONUT OIL UNSALTED SWEET POTATO CHIPS vs RICE, PEAS
Nutrition comparison per 100 g serving
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RICE, PEAS wins in 5 out of 11 nutrient categories
COCONUT OIL UNSALTED SWEET POTATO CHIPS: 4
vs
RICE, PEAS: 5
(2 ties)
Overview
| Nutrient | COCONUT OIL UNSALTED SWEET POTATO CHIPS | RICE, PEAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OIL UNSALTED SWEET POTATO CHIPS | RICE, PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT OIL UNSALTED SWEET POTATO CHIPS | RICE, PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 10.7 MG | 1.8 MG | |
| Potassium, K | 1,221 MG | 821 MG | |
| Sodium, Na | 71 MG | 500 MG |